I need to add more water to my diet. I’m supposed to get 64 ounces and have been having trouble drinking that much even with water flavorings. I’m not sure why I’m having trouble because I enjoy water very much. I’ve noticed my urine is darker yellow, which is the reason I think I’m not getting enough water.
I plan to buy a 64 ounce jug of something, wash it out and use it at work to monitor my water intake. I feel dry when I wake in the mornings. Anyone else having this problem?