I really don’t enjoy exercising at all. I enjoy lifting weights, but know that I must do cardio to lose weight along with lifting weights.
This morning I woke around 2 a.m. Couldn’t get back to sleep so I went to the gym and worked out for 45 minutes. I did 15 minutes on the bike and the rest on weights with rest periods in between. Even though I did 15 minutes on the bike I really didn’t push myself. I lazed my way through that part of the workout doing 49-59 rpms. My heartrate was only at 98 bpm. Was this a good workout? I did something. I moved more than I usually do, but without pushing myself What good was this workout. Chime in. I’m interested to know what others think. Thank you for reading.