“Just keep swimming.” That’s what someone told me today when they asked how it was going with the weight loss. I told them I was stalled. They told me to be patient and to just keep doing what I’m doing. What I’m doing is skipping workouts because of the heat or I don’t feel up to it or whatever the excuse at the moment is. Plus, I do really well with food choices during the day, but at night I find I’m over eating. I’m not eating bad stuff, just overeating too much of the good stuff. It is so easy to overeat when I log everything into Sparkpeople.com I find myself going overboard. I am allotted 2400 calories a day, which should be enough. It is enough, but not when I eat pork country style ribs with barbecue sauce on it.
So far for the last two weeks I’ve worked out at least three times a week. I’m starting to look forward to it and have a routine down: 10 minutes walking on the treadmill and 15-20 minutes on the recumbent bike, then circuit training with weights. Today, I went and worked out right after church. I’m probably going to have to workout right after work because if I go home first I’ll stay home.
So far I’ve dropped over 20 pounds since New Years. I’m thrilled with this new number. Looking forward to more weight dropping off.
So far, I’ve worked out five days in a row. Okay, so I’ve been doing about 10 minutes of walking or the bike. Yesterday I did a combined total of 20 minutes walking and the bike. Then I did a curves-like circuit workout and lifted free weights and did a few more machines for a total yesterday of 40 minutes. It felt so good to be at the gym trying to push my body a little harder than normal.
I really don’t enjoy exercising at all. I enjoy lifting weights, but know that I must do cardio to lose weight along with lifting weights.
This morning I woke around 2 a.m. Couldn’t get back to sleep so I went to the gym and worked out for 45 minutes. I did 15 minutes on the bike and the rest on weights with rest periods in between. Even though I did 15 minutes on the bike I really didn’t push myself. I lazed my way through that part of the workout doing 49-59 rpms. My heartrate was only at 98 bpm. Was this a good workout? I did something. I moved more than I usually do, but without pushing myself What good was this workout. Chime in. I’m interested to know what others think. Thank you for reading.